16 Facts about Vegan & Vegetarian Living – Going vegan or switching to a vegetarian diet offers a lot of benefits. You can not only eat the same number of calories and still gain less weight, but it also helps you to prevent some types of cancer and live longer. If that was not motivation enough,…

Ready for your first session? Before trying colon therapy, take these 7 precautions: • Check with your health provider before trying any new modalities, especially if you take medications. • You don’t want to go just anywhere for a colonic. Make sure your therapist is certified through the International Association for Colon Hydrotherapy, comes highly recommended,…

What to expect during your first colonic: • Although getting a colonic is intimate, there’s no need to be embarrassed or feel awkward on the table.  It’s a standard medical procedure your therapist has done thousands of times, which typically involves the following: • After completing a health history form and consulting with your hydrotherapist,…

Have you watched any health, green, environmental or ethical documentaries lately ? Many of the movies below have become famous over the years because of the controversial nature of the message conveyed. Nonetheless, they make you question many conventional ideas we have been taught to believe and that have become the norm from our society. Tips before watching: • Don’t watch them…

For the bulk of my life, I was chronically constipated. If I was lucky, I’d go to the bathroom once or twice per week. After wreaking havoc on my digestive system with a diet full of meat, dairy, and sugary processed foods, my colon was impacted, and I didn’t even know it. At the time,…

Have you bought a juicer and left it alone and still wrapped up in your cupboard? Are you afraid of not knowing what to actually juice, how to juice and how to preparing everything? Don’t worry! You are not alone: after several juice fasts, I also still hesitate sometimes. It just seems like juicers are complex, preparation…

Have you ever started a diet or simply decided to eat healthy food and then…. BOOM next thing you know you are eating an amazing pizza followed by a sweet delicious brownie and then the bad circle starts all over again! I’m guilty! Been there done that. I had times when I was very good…